telehealth and telemedicine Do I Need Protein Powder To Gain Muscle?

See a nutritionist online at http://www.americanwell.com
If you're hitting the gym regularly, do you need protein powder to bulk up? Nutritionist Bridget Mahoney says that protein itself is essential, but you don't need to get it from those expensive powders. Although protein powder is one way to get protein in your diet, it's not the most effective way. Instead, eat a balanced diet that include protein-rich foods like nuts, lean cuts of beef and poultry, fish, eggs, and cheese.

telehealth and telemedicine Do I Need Protein Powder To Gain Muscle?
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Science & Technology	Upload TimePublished on 30 Jun 2014

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